Does Stress Affect Eye Health?

​Most of us know that chronic stress can have adverse effects on our health, such as increasing the risk of developing high blood pressure or mental health issues. The relationship between our emotional state and our physical health may also impact our vision.

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How does stress impact vision?

Research on the relationship between stress and physical health, including vision, continues. In the future, experts may learn more about how emotions impact health. However, we know that chronic stress may affect vision and your eyes due to the following: 
 
Hormonal changes: When you feel stressed, your body releases hormones, including adrenaline and cortisol. These hormones can cause physiological changes in your body, including increased heart rate, breathing, and fat breakdown. Over time, the hormones may increase the risk of damage to the eyes by reducing blood flow to the optic nerve and the retina.
 
Decreased immune system: According to the Cleveland Clinic, your body's lymphocytes may decrease if you are under chronic stress. Lymphocytes are a type of white blood cell that helps you ward off infection. If your lymphocytes become low, you may be at risk for various types of infection, including eye infections.
 
Lifestyle habits in response to stress: We may not always make the best lifestyle choices when we are under stress.  For example, increased stress can lead to overeating, excess alcohol intake, and sleep deprivation. These types of lifestyle choices can increase your risk of various diseases, such as heart disease and high blood pressure, which may have an impact on your vision.

Possible consequences related to stress and vision

According to the American Academy of Ophthalmology, chronic stress and the physiological changes that accompany it may increase your risk of certain eye conditions, including the following: 
 

• Increased intraocular pressure
• Blurred vision
• Increase dry eyes 
• Sensitivity light

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Ways to manage stress

Keep in mind that not all types of stress are negative. Sometimes, a stressful event, such as a wedding or the birth of a child, is a joyful experience. Stress can also have positive effects, such as enhancing your problem-solving ability or promoting resilience. However, chronic stress can be detrimental to your overall health and well-being, including your eye health. 
 
It's impossible to eliminate all stress from your life. However, there are several things you can do to help manage stress and improve your well-being. Consider some of the following stress management techniques: 
 
Get regular exercise: Regular exercise is one of the best stress busters. Make it a priority to exercise at least 30 minutes on most days of the week.
 
Practice mindfulness or meditation: Mindfulness and meditation can help calm both the body and the mind. They're great ways to learn how to refocus, set priorities, and relax.
 
Do deep breathing exercises: Deep breathing exercises are a quick and effective way to release stress. Deep, slow breathing sends a signal to your central nervous system to relax and has a calming effect.
 
Prioritize sleep: Most of us handle the curveballs life throws at us better when we get enough sleep. Although it may vary, most people need 7 to 8 hours of sleep each night.  
 
Spend time with family and friends: Spending time with people you care about is vital for your overall health. We are wired to connect with other people, and there is no better way to do that than spending time with your loved ones.
 
Most experts agree there is a relationship between emotional well-being and physical health. Decreased negative stress in your life can have a positive impact on your health, including your vision. If you would like to ask whether an appointment with one of our eye doctors would be appropriate at this time, call our office at 508-746-8600.