March is National Nutrition Month. When you think about healthy eating, you might think of low cholesterol or counting your calories, but the foods you eat may also contribute to healthy eyes.

Although there is no specific diet to improve your vision or ward off all eye diseases, what you eat does matter. Your diet may, directly and indirectly, increase your chances of developing eye diseases or reduce your risk. 
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Certain factors increase your likelihood of developing vision problems. Although we do not have control over some things, such as age and family history, we know the choices we make can play a role in keeping our eyes healthy and maintaining good vision. 

Age-related macular degeneration (AMD) is an eye disease that leads to central vision loss. According to the American Academy of Ophthalmology, over two million adults over the age of 50 have late-stage AMD that threatens vision. 

February is Low Vision Awareness Month. It is a good opportunity to learn more about AMD, including the five facts below. 
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Driving is something that we may take for granted, but driving allows many of us to maintain our independence. Several factors affect our ability to drive well as we age, including vision. Although no one can stop aging, there are ways we can protect our eyes and maintain good vision for years to come. 

We know that maintaining a healthy weight is beneficial for overall well-being. Being overweight can increase your risk of heart disease, type 2 diabetes, and certain types of cancer, but did you know that carrying excess weight can also increase your chances of developing certain vision problems? Getting to and maintaining a healthy weight should be a priority.