Most of us know that rays from the sun can damage the skin, but we may not fully understand how much UV rays can lead to damage to vision and eyes. The good news is that you can protect your eyes with some easy steps. July is UV Safety Month. It is a good reminder about the need to protect our eyes from the sun. 

May is Healthy Vision Month. While we all want healthy eyes, is there anything we can do to decrease the chances of eye diseases and keep our eyes healthy? It turns out there are several things we can do to promote eye health. One step we can take to maintain healthy vision is to exercise regularly.

We know exercise helps our heart, improves sleep, and helps with weight management. But it also plays a role in keeping our eyes healthy.
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​According to the National Institute on Ageing, in the United States, over six million people are living with Alzheimer’s disease. The reason Alzheimer’s disease occurs is not completely known. Researchers believe it could be a combination of genetic factors and changes to the brain that occur over time.
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The symptoms of Alzheimer’s include:

• Problems with memory
• Mood changes
• Trouble concentrating
• Impaired reasoning

Alzheimer’s disease often touches all areas of a person’s life. It can even affect their vision. October is World Alzheimer’s Month and is a good time to take a look at ways to cope with eye issues related to Alzheimer’s disease. 
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March is National Nutrition Month. When you think about healthy eating, you might think of low cholesterol or counting your calories, but the foods you eat may also contribute to healthy eyes.

Although there is no specific diet to improve your vision or ward off all eye diseases, what you eat does matter. Your diet may, directly and indirectly, increase your chances of developing eye diseases or reduce your risk. 
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Certain factors increase your likelihood of developing vision problems. Although we do not have control over some things, such as age and family history, we know the choices we make can play a role in keeping our eyes healthy and maintaining good vision.