Summer often means more time spent outdoors. Whether you are hanging out by the pool, taking a trip to the beach, or going to a baseball game, you are exposed to UV rays from the sun.

While a little sun exposure may not be a problem, too much can increase your risk of eye diseases, premature wrinkles around the eyes, and damage the cornea. But good sun protection can decrease your risk of eye issues associated with UV rays.
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We know that nutrition can play a role in our overall well-being. It seems everywhere you go, there is an ad for some type of supplement or vitamin that promises to help you have more energy, improve digestion, or make you feel younger.

But are certain supplements also beneficial for eye health? Can taking specific vitamins prevent eye diseases? With all the information out there, how do you sort through it?

The article below takes a look at what the research indicates regarding supplements and eye health. 
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We can all play a role in how well we age. We cannot stop the aging process, and maybe we don’t want to. But most of us do want to age well and be the best we can be at every age. That includes maintaining good vision.

The article below includes tips on how to keep your eyes healthy and promote good vision in your 60s and beyond. 
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It is normal to experience some changes to your body as your age, but what about the eyes? Is it normal to have vision changes when we hit our 50s? The answer is yes and no. Some vision changes are a normal part of aging, but in other instances, changes may occur due to lifestyle choices or an eye disease instead of the normal aging process.

Knowing more about how your vision changes in your 50s and how to maintain good eye health helps decrease the risk of eye problems.
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There is no shortage of information on eye care. But everything you hear or read may not be accurate. There are longstanding myths out there about everything from improving vision to things that harm your eyes.

Separating fact from myth is helpful in understanding how best to maintain eye health. The more you know, the better you can take care of your eyes and maintain good vision. Below are seven common eye care myths.