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​Drug and alcohol use can have an adverse effect on your health. For example, according to the Centers for Disease Control and Prevention, excessive alcohol use over time can increase your risks of various diseases, such as liver disease, high blood pressure, and digestive problems.

​It probably comes as no surprise that losing weight is one of the most popular New Years’ resolutions. Getting to and maintaining a healthy weight is beneficial for overall well-being.

When it comes to your vision, weight management is also important. January 19th is the start of Healthy Weight Week. It is an excellent time to take steps to prevent obesity and maintain a healthy weight. 

​People that have diabetes are at an increased risk of certain eye diseases, such as diabetic retinopathy and glaucoma. Keeping blood sugar levels steady is a great way to reduce your risk of eye complications.
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Managing your diabetes is a lifelong job. But there may be times when it is a bit more challenging, such as during the holidays. Many of us are busy shopping, attending parties, and prepping holiday meals. It is not only a busy time of year, but it can be stressful and filled with food and treats that can alter your blood sugar levels. 

​Several factors can play a role in your chances of developing an eye disease. Your lifestyle choices, such as whether you smoke, exercise, and protect your eyes from UV rays, affect your risk of developing eye problems. Fortunately, many of these risk factors are controllable. But your family history also may increase your risk of certain diseases. 

October is National Down Syndrome Awareness Month. Down syndrome is a condition that occurs due to an extra chromosome. It can affect a person’s physical growth and cognitive ability. The extent of developmental issues varies greatly. People with Down syndrome are also at a higher risk for certain health problems, including issues that affect the eyes and vision.