• Doctors
    • Eddie Kadrmas, MD
    • Daniel J. Townsend, MD
    • Aimee Gray, OD
    • Ashley Sousa, OD
  • Patients
    • Resources >
      • Eye Health & Care Blog
      • Retina Digest
    • CV-19 Statement
    • Eye Conditions >
      • Cataracts
      • Common Eye Problems >
        • Allergies
        • Amblyopia
        • Astigmatism
        • Blepharitis
        • Chalazion / Stye
        • Conjunctivitis
        • Corneal Abrasion
        • Floaters & Flashes
        • Hyperopia / Farsightedness
        • Myopia / Nearsightedness
        • Presbyopia
        • Strabismus
      • Corneal Diseases & Disorders >
        • Corneal Ulcers
        • Fuchs’ Dystrophy
        • Herpes Zoster / Shingles
        • Keratitis
        • Keratoconus
        • Pterygium
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Eyelid Diseases & Disorders >
        • Dermatochalasis
        • Ectropion
        • Entropion
        • Eyelid Lesion
        • Ptosis
        • Tear Duct Obstruction
        • Tumor
      • Eye Trauma / Injury >
        • Blunt Trauma
        • Chemical Injury
        • Penetrating / Perforating Injury
      • Glaucoma >
        • Open Angle Glaucoma >
          • iStent
        • Narrow Angle Glaucoma
        • Neovascular Glaucoma
        • Inflammatory Glaucoma
      • Macular Diseases & Disorders >
        • Macular Degeneration
        • Macular Hole
        • Macular Pucker
      • Neurological Eye Diseases >
        • Blepharospasm
        • Double Vision
        • Ischemic Optic Neuropathy
        • Stroke / Visual Field Defect
        • Temporal Arteritis
      • Retinal Diseases & Disorders >
        • Retinal Tears & Detachments
        • Retinal Vascular Diseases
      • Uveitis & Iritis
    • Videos >
      • Eye Anatomy
      • Cataract
      • Laser Cataract Surgery
      • Children's Vision
      • Common Eye Problems
      • Corneal Conditions
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Glaucoma
      • LASIK Over 45
      • LASIK Under 45
      • Macular Degeneration
      • Plastic Eye Surgery
      • Retinal Conditions
      • Refractive Errors
      • Routine Eye Exams
    • Forms & Policies >
      • New Patient Forms
      • HIPAA Policy
      • Referral Forms
    • Financial Information
  • Services
    • Routine Eye Exams >
      • Children
      • Adults
    • Hearing Therapy
    • Specialized Eye Exams >
      • Dilated Eye Exam / Slit Lamp Examination
      • Fluorescein Angiogram
      • Indocyanine Green Angiogram
      • Nerve Fiber Analysis
      • Optical Coherence Tomography
      • Refraction
      • Tonometry
      • Visual Acuity Testing
      • Visual Field Testing
    • Medical, Injection & Surgical / Laser Eye Care
    • Contact Lenses >
      • Contact Lens Types
      • Contact Lens Care & Safety
    • Oculoplastic Surgery & Cosmetic Procedures >
      • Blepharoplasty
      • BOTOX®
      • Restylane®
  • Locations
    • Plymouth
    • Wareham
    • Mashpee
    • Surgery Centers
  • About
    • News
    • Affiliations
    • Patient Reviews
  • Careers
  • Contact
Kadrmas Eye Care New England
  • Doctors
    • Eddie Kadrmas, MD
    • Daniel J. Townsend, MD
    • Aimee Gray, OD
    • Ashley Sousa, OD
  • Patients
    • Resources >
      • Eye Health & Care Blog
      • Retina Digest
    • CV-19 Statement
    • Eye Conditions >
      • Cataracts
      • Common Eye Problems >
        • Allergies
        • Amblyopia
        • Astigmatism
        • Blepharitis
        • Chalazion / Stye
        • Conjunctivitis
        • Corneal Abrasion
        • Floaters & Flashes
        • Hyperopia / Farsightedness
        • Myopia / Nearsightedness
        • Presbyopia
        • Strabismus
      • Corneal Diseases & Disorders >
        • Corneal Ulcers
        • Fuchs’ Dystrophy
        • Herpes Zoster / Shingles
        • Keratitis
        • Keratoconus
        • Pterygium
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Eyelid Diseases & Disorders >
        • Dermatochalasis
        • Ectropion
        • Entropion
        • Eyelid Lesion
        • Ptosis
        • Tear Duct Obstruction
        • Tumor
      • Eye Trauma / Injury >
        • Blunt Trauma
        • Chemical Injury
        • Penetrating / Perforating Injury
      • Glaucoma >
        • Open Angle Glaucoma >
          • iStent
        • Narrow Angle Glaucoma
        • Neovascular Glaucoma
        • Inflammatory Glaucoma
      • Macular Diseases & Disorders >
        • Macular Degeneration
        • Macular Hole
        • Macular Pucker
      • Neurological Eye Diseases >
        • Blepharospasm
        • Double Vision
        • Ischemic Optic Neuropathy
        • Stroke / Visual Field Defect
        • Temporal Arteritis
      • Retinal Diseases & Disorders >
        • Retinal Tears & Detachments
        • Retinal Vascular Diseases
      • Uveitis & Iritis
    • Videos >
      • Eye Anatomy
      • Cataract
      • Laser Cataract Surgery
      • Children's Vision
      • Common Eye Problems
      • Corneal Conditions
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Glaucoma
      • LASIK Over 45
      • LASIK Under 45
      • Macular Degeneration
      • Plastic Eye Surgery
      • Retinal Conditions
      • Refractive Errors
      • Routine Eye Exams
    • Forms & Policies >
      • New Patient Forms
      • HIPAA Policy
      • Referral Forms
    • Financial Information
  • Services
    • Routine Eye Exams >
      • Children
      • Adults
    • Hearing Therapy
    • Specialized Eye Exams >
      • Dilated Eye Exam / Slit Lamp Examination
      • Fluorescein Angiogram
      • Indocyanine Green Angiogram
      • Nerve Fiber Analysis
      • Optical Coherence Tomography
      • Refraction
      • Tonometry
      • Visual Acuity Testing
      • Visual Field Testing
    • Medical, Injection & Surgical / Laser Eye Care
    • Contact Lenses >
      • Contact Lens Types
      • Contact Lens Care & Safety
    • Oculoplastic Surgery & Cosmetic Procedures >
      • Blepharoplasty
      • BOTOX®
      • Restylane®
  • Locations
    • Plymouth
    • Wareham
    • Mashpee
    • Surgery Centers
  • About
    • News
    • Affiliations
    • Patient Reviews
  • Careers
  • Contact

20 Steps You Can Take to Maintain Healthy Vision: Women’s Eye Health & Safety Month 

4/13/2016

 
Picture
In our first blog post celebrating Women’s Eye Health & Safety Month, we looked at eye conditions that commonly affect women and the reasons behind prevalence of eye disease and vision loss in women. In this post, we identify 20 ways women can address their eye health and vision proactively.

  1. Monitor your vision regularly and contact your eye doctor if you notice any changes in your vision: This can lead to early diagnosis and treatment if you are developing eye problems.
  2. Receive an annual dilated eye exam: This can lead to detection of eye problems that you may be unaware of.
  3. Live a healthy lifestyle and exercise regularly: Good overall health is good for eye health.
  4. Maintain healthy weight and control diabetes closely: Cardiovascular health is important for eye health, and diabetes can lead to increased risk of eye disease such as diabetic retinopathy.
  5. See your primary care physician (PCP) regularly for routine physical examinations: Checkups with your medical doctor can lead to early detection of diseases that can affect general and eye health.
  6. Eat a healthy diet rich in water, leafy green vegetables, oily fish, and fruits and low in sodium and caffeine: Water, leafy green vegetables, oily fish, and fruits can contribute to eye health, while sodium and caffeine can detract from it.
  7. Take nutritional supplements, including vitamins C and E, lutein, omega-3 fatty acids, and zeaxanthin, as recommended under the supervision of a doctor: These have been recommended by the Age-Related Eye Disease Study (AREDS) and the Age-Related Eye Disease Study 2 (AREDS2) as part of an eye-healthy diet.
  8. Do not smoke: Smoking affects overall health, as well as eye health.
  9. Be aware of vision changes that can occur with pregnancy and during / after menopause and discuss with your eye doctor: Hormonal fluctuations during and after these life events can affect eye health and vision. Your eye doctor can help you understand important warning signs and develop a schedule for routine checkups and exams.
  10. Visit your eye doctor regularly during pregnancy and discuss any vision changes immediately: Changes such as gestational diabetes can affect vision and lead to vision loss, making it important to see your eye doctor regularly during your pregnancy and immediately if changes occur for early diagnosis and treatment.
  11. Understand how medications and therapies such as birth control, hormone replacement therapy (HRT), fertility treatments, and breast cancer-related therapies can affect your eye health: Each of these can lead to dry eye syndrome and vision changes / impairment, and knowing warning signs is vital to maintaining healthy vision.
  12. Get to know your family’s history of eye disease: Certain eye diseases such as cataracts and glaucoma are hereditary, and if any of your relatives have a history of hereditary eye disease, you may be at increased risk.
  13. Learn your risk for developing hereditary eye disease, the symptoms to be aware of, steps you can take to minimize your risk, and when to contact your eye doctor: This will empower you to make choices and decisions that will help you maintain your eye health and vision.
  14. Discuss other health conditions you may have with your doctor and eye doctor, including autoimmune diseases like lupus, rheumatoid arthritis (RA), rosacea, and Sjogren’s syndrome, diabetes, and gestational diabetes: These diseases can increase your risk of developing eye problems and vision loss.
  15. Contact your eye doctor if you develop dry, watery, scratchy, itchy, or puffy eyes, your sensitivity to light increases, or you experience any changes in eyesight, including floaters and flashes: These can be signs of eye disease and should be evaluated by your eye doctor immediately.
  16. Wear UV-blocking sunglasses and a brimmed hat outdoors: UV rays from the sun can damage eyes, so keeping eyes protected is important to maintaining eye health.
  17. Use cosmetics safely: Cosmetics can lead to eye irritation, inflammation, or infection if not used properly. PreventBlindness.org provides recommendations on safe use of cosmetics.
  18. Use contact lenses safely: Contacts can lead to eye irritation, inflammation, or infection if not used properly. PreventBlindness.org provides recommendations on safe use of contacts.
  19. Take SeeJaneSee.org’s Adult Vision Risk Assessment: This can help you understand your risk for developing eye disease and be a resource for you and your eye doctor.
  20. Visit SeeJaneSee.org for more resources for women and caregivers: SeeJaneSee has many useful resources for healthy eyes and publishes helpful relevant news regularly. 
​
Of course, eye health should always be undertaken under the care of an eye doctor. If you have questions about your eye health or any of these recommendations, we are here to discuss them with you. Please contact us to schedule an appointment, checkup, or routine dilated eye exam with your eye doctor. 
​
Contact Us to Schedule an Appointment

Comments are closed.

    EYE HEALTH BLOG

    CLICK HERE to sign up for our eye health / care newsletter and have it delivered automatically to your inbox each month!

    Categories

    All
    AMD
    Astigmatism
    Blepharoplasty
    Cataract
    Children's Eye Health
    Color-blindness
    Conjunctivitis
    Contact Lens
    Cornea
    Cosmetic Eye Surgery
    Covid 19
    Diabetic Eye Disease
    Driving
    Dry Eyes
    Eye Allergies
    Eye Cancer
    Eye Exam
    Eye Health & Safety
    Eye Infections
    Eye Strain
    Floaters
    Glaucoma
    Hyperopia
    Injuries
    Iris
    Low Vision
    Lupus
    Macula
    Myasthenia Gravis
    Myopia
    Organ Donation
    Photokeratitis
    Photophobia
    Presbyopia
    Retina
    Retinopathy
    Scleritis
    Senior Eye Health
    Sports
    Stroke
    Stye
    Uvea
    Vision Correction
    Vision Loss
    Women's Eye Health

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    May 2015
    October 2013
    January 2013
    September 2007
    September 2006
    February 2006
    March 2005
    December 2004
    October 2004
    December 2002
    July 2002

    RSS Feed


    Picture
Kadrmas Eye Care New England
55 Commerce Way, Plymouth, MA 02360
14 Tobey Road, Wareham, MA 02571
133 Falmouth Road (Rt 28), Mashpee, MA 02649
Phone Number:
1-508-746-8600

Hours:
Monday through Friday — 8 AM – 4:30 PM
KadrmasEyeCare.com Privacy Policy  — Disclaimer of Medical Liability
Proudly powered by Weebly
  • Doctors
    • Eddie Kadrmas, MD
    • Daniel J. Townsend, MD
    • Aimee Gray, OD
    • Ashley Sousa, OD
  • Patients
    • Resources >
      • Eye Health & Care Blog
      • Retina Digest
    • CV-19 Statement
    • Eye Conditions >
      • Cataracts
      • Common Eye Problems >
        • Allergies
        • Amblyopia
        • Astigmatism
        • Blepharitis
        • Chalazion / Stye
        • Conjunctivitis
        • Corneal Abrasion
        • Floaters & Flashes
        • Hyperopia / Farsightedness
        • Myopia / Nearsightedness
        • Presbyopia
        • Strabismus
      • Corneal Diseases & Disorders >
        • Corneal Ulcers
        • Fuchs’ Dystrophy
        • Herpes Zoster / Shingles
        • Keratitis
        • Keratoconus
        • Pterygium
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Eyelid Diseases & Disorders >
        • Dermatochalasis
        • Ectropion
        • Entropion
        • Eyelid Lesion
        • Ptosis
        • Tear Duct Obstruction
        • Tumor
      • Eye Trauma / Injury >
        • Blunt Trauma
        • Chemical Injury
        • Penetrating / Perforating Injury
      • Glaucoma >
        • Open Angle Glaucoma >
          • iStent
        • Narrow Angle Glaucoma
        • Neovascular Glaucoma
        • Inflammatory Glaucoma
      • Macular Diseases & Disorders >
        • Macular Degeneration
        • Macular Hole
        • Macular Pucker
      • Neurological Eye Diseases >
        • Blepharospasm
        • Double Vision
        • Ischemic Optic Neuropathy
        • Stroke / Visual Field Defect
        • Temporal Arteritis
      • Retinal Diseases & Disorders >
        • Retinal Tears & Detachments
        • Retinal Vascular Diseases
      • Uveitis & Iritis
    • Videos >
      • Eye Anatomy
      • Cataract
      • Laser Cataract Surgery
      • Children's Vision
      • Common Eye Problems
      • Corneal Conditions
      • Diabetic Eye Disease
      • Dry Eye Syndrome
      • Glaucoma
      • LASIK Over 45
      • LASIK Under 45
      • Macular Degeneration
      • Plastic Eye Surgery
      • Retinal Conditions
      • Refractive Errors
      • Routine Eye Exams
    • Forms & Policies >
      • New Patient Forms
      • HIPAA Policy
      • Referral Forms
    • Financial Information
  • Services
    • Routine Eye Exams >
      • Children
      • Adults
    • Hearing Therapy
    • Specialized Eye Exams >
      • Dilated Eye Exam / Slit Lamp Examination
      • Fluorescein Angiogram
      • Indocyanine Green Angiogram
      • Nerve Fiber Analysis
      • Optical Coherence Tomography
      • Refraction
      • Tonometry
      • Visual Acuity Testing
      • Visual Field Testing
    • Medical, Injection & Surgical / Laser Eye Care
    • Contact Lenses >
      • Contact Lens Types
      • Contact Lens Care & Safety
    • Oculoplastic Surgery & Cosmetic Procedures >
      • Blepharoplasty
      • BOTOX®
      • Restylane®
  • Locations
    • Plymouth
    • Wareham
    • Mashpee
    • Surgery Centers
  • About
    • News
    • Affiliations
    • Patient Reviews
  • Careers
  • Contact