Whether your kids are going back to school online or will be heading into the classroom, kids from preschool through high school will be hitting the books this fall. Preparations for back to school often include shopping for new clothes and gathering up school supplies. But as part of your back to school to-do list, don’t forget to consider your child’s vision. Vision problems can lead to issues with learning, behavior, and confidence. For example, kids that have visual impairments that go undetected can develop delays in learning. Some kids may also become bored with school and have trouble concentrating. |
There are several things you can do to help keep your children’s eyes healthy this school year. Consider the following suggestions:
Watch for signs of eye problems
Some signs of vision problems in children are obvious, while others are more subtle. Possible signs include:
- Holding books too close to their eyes
- Frequent headaches
- Tilting head to one side
- Squinting when not in the sun
- Short attention span
- Excessive eye rubbing
- Complaints of tired or sore eyes
Take screen breaks
Symptoms of eye strain include:
- Sore burning eyes
- Blurred vision
- Increased sensitivity to light
- Headache
According to the Mayo Clinic, taking frequent breaks using the 20-20-20 method can help. Encourage your children to take a break from electronic devices every 20 minutes by looking 20 feet away for about 20 seconds.
Get the right eyeglasses
Protect eyes during sports
Children should wear properly-fitted protective eyewear made of polycarbonate lenses. The eyewear should be approved by the American Standards for Testing and Materials. Kids should wear protective eyewear when participating in several types of sports, such as ice hockey, baseball, and racquet sports.
Encourage frequent hand washing
Have an eye exam
The start of a new school year can bring new opportunities, challenges, and friendships for your children. Maintaining healthy vision habits plays a role in making sure your kids are prepared to meet their educational goals.
We are happy to answer any questions. To discuss whether an appointment with one of our eye doctors would be appropriate at this time, please call our office at 508-746-8600.