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Patient Resources - Eye Health & Care Blog

Can Stress Affect the Eyes | Stress Awareness Month

4/1/2021

18 Comments

 
Picture
You might know that stress does not only affect your mental wellbeing. Stress can also affect your physical health. Chronic stress can increase your risk of headaches, digestive problems, and even heart attacks. But did you know stress may also affect your eyes?

April is Stress Awareness Month, and many of us can benefit from learning how to combat stress and protect our health. 
​

Does stress lead to eye problems? 

It is possible for stress to play a role in eye problems. But first, it is helpful to understand the stress response.

When you become stressed, your body’s fight or flight response is activated. This causes an increase in certain hormones, such as adrenaline and cortisol.

The fight or flight response is helpful if you’re in physical danger. The release of adrenaline and cortisol helps the body prepare to fight the perceived danger or flee. The heart rate and breathing increase. The muscles tense and get ready for action.

The problem is not all stress presents a danger, yet our body still reacts with the release of the stress hormones. Over time, if we have chronic stress, overexposure to stress hormones can lead to health problems. It can also potentially affect the eyes. High levels of cortisol and adrenaline may affect the blood flow between the brain and the eyes, increasing the risk of eye diseases. 
​

Potential eye issues related to stress

If you have chronic stress, you might increase your risk of certain eye issues. Eye symptoms related to stress may come and go or occur frequently. The symptoms can affect one eye or both and may occur more often when stress levels are high. Possible eye issues related to stress include the following:

Eye twitching: Most of us have experienced an eye twitch or spasm from time to time. Stress can trigger eye twitches. Although an eye twitch is not dangerous, it can be annoying.

Eye strain: Eye strain can occur due to activities such as looking at a computer screen or driving long distances, but stress may also cause eye strain. Symptoms may include blurry vision, headaches, and itchy and dry eyes.

Eye floaters: Eye floaters involve small darks specs that you might see across your field of vision. Floaters often come and go, but some studies show a link between stress and the incidence of floaters.

A 2017 study in the Journal of Ophthalmology involved 61 participants that had floaters but no underlying eye disease. The study also involved 34 control subjects without eye floaters. Stress levels were assessed using a questionnaire. The results indicated that people that rated their stress higher were more likely to develop eye floaters.

Central serous chorioretinopathy (CSC): CSC is a potentially serious eye condition that involves an accumulation of fluid under the retina, which can lead to vision loss. The exact cause of CSC is not known, but according to the American Society of Retina Specialists, there is a link between developing CSC and stress. One theory is that the increase in naturally occurring cortisol during times of stress may increase the condition in some people.
​

How to manage stress 

Managing stress is beneficial for your overall wellbeing, and that includes your eye health. Below are several ways to lower stress levels.

Exercise: Getting regular exercise is one of the best ways to manage chronic stress. Try to get at least 30 minutes of exercise on most days of the week. The best type of exercise is the one that you will stick to.

Practice some form of relaxation exercises: Relaxation exercises, such as yoga, meditation, and deep breathing are great options.

Get enough sleep: Lack of sleep can make it more difficult to handle everyday stressors. Aim for between seven and eight hours of sleep a night.

Foster relationships: Spending time with friends and family can also help lower stress levels. Try to make time to spend with the people you care about. Also, don’t forget that spending time with your four-legged friends also lowers stress.

Seek professional help when needed: If stress levels are high and self-help tips don’t help, consider seeing a mental health professional. Seeking professional counseling is sometimes needed to get a handle on stress.

We hope the information above is helpful. If you would like to ask whether an appointment with one of our eye doctors would be appropriate at this time, call our office at 508-746-8600. 

18 Comments
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4/8/2021 10:06:43 pm

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5/26/2022 01:04:11 pm

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I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Rachel from Florida on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Rachel and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR David, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR David . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +2347040654140 or Email him at : awesomespelltemple@gmail.com or view his website for more review:  https://awesomespelltemplem.website2.me


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EVA JOE link
6/24/2022 11:04:00 am

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Hello viewers, I am Eva Joe, from the USA, i want to use this opportunity to thank Dr. DAVID for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he no longer wants me again. He needs a divorce, i was heartbroken, devastated, confused, i didn't know what to do until one fateful day I saw a testimony of someone testifying about what Dr. DAVID has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (awesomespelltemple@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn't believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me i forgave him and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also going through any kind of marital problem or relationship issues. He is a very powerful spell caster and I believe he will help you too, you can also WhatsApp him on +2347040654140 Website: http://awesomespelltemplem.website2.me/
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EVA JOE link
6/26/2022 11:01:54 pm

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Hello viewers, I am Eva Joe, from the USA, i want to use this opportunity to thank Dr. DAVID  for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he no longer wants me again. He needs a divorce, i was heartbroken, devastated, confused, i didn't know what to do until one fateful day I saw a testimony of someone testifying about what Dr. DAVID has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (awesomespelltemple@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn't believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me i forgave him and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also going through any kind of marital problem or relationship issues. He is a very powerful spell caster and I believe he will help you too, you can also WhatsApp him on +2347040654140 Website: http://awesomespelltemplem.website2.me/ 
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EVA JOE link
6/28/2022 01:21:18 pm

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Hello viewers, I am Eva Joe, from the USA, i want to use this opportunity to thank Dr. DAVID for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he no longer wants me again. He needs a divorce, i was heartbroken, devastated, confused, i didn't know what to do until one fateful day I saw a testimony of someone testifying about what Dr. DAVID has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (awesomespelltemple@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn't believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me i forgave him and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also going through any kind of marital problem or relationship issues. He is a very powerful spell caster and I believe he will help you too, you can also WhatsApp him on +2347040654140 Website: http://awesomespelltemplem.website2.me/
https://www.instagram.com/awesomespelltemple/
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Stephanie Jane
6/30/2022 10:07:34 pm

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Hello am STEPHANIE JANE from the united state, i read some testimony about Dr  Bob   on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr  Bob   she said Dr  Bob   is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr  Bob   which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up,  And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster, Dr Bob His private mail :  drbobsupernaturalspelltemple@gmail.com WhatsApp him directly :+2349153314547
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MICHEAL RACHEL
10/9/2021 06:12:52 am


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MAMIE ALEXANDER
5/3/2022 07:35:30 pm

I URGENTLY NEED AN EFFECTIVE VOODOO LOVE SPELL CASTER TO HELP ME GET MY EX BACK AWESOMESPELLTEMPLE@GMAIL.COM OR +2347040654140


I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Rachel from Florida on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Rachel and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR David, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR David . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +2347040654140 or Email him at : awesomespelltemple@gmail.com or view his website for more review: https://awesomespelltemplem.website2.me

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Zachary Tomlinson link
2/24/2022 08:58:45 am

Thanks for pointing out how stress could affect a person's everyday routines by causing eye strain and headaches. My boss talked about how he's having sleep issues recently, and he's not sure why this is happening. I think he should consider finding a doctor that can diagnose and treat this when it persists.

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4/30/2022 03:03:56 pm

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MAMIE ALEXANDER link
5/26/2022 01:03:37 pm

I URGENTLY NEED AN EFFECTIVE VOODOO LOVE SPELL CASTER TO HELP ME GET MY EX BACK AWESOMESPELLTEMPLE@GMAIL.COM OR +2347040654140






I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Rachel from Florida on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Rachel and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR David, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR David . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +2347040654140 or Email him at : awesomespelltemple@gmail.com or view his website for more review:  https://awesomespelltemplem.website2.me


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melissa roland
6/2/2022 05:50:53 pm

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Chloe Knoper
6/5/2022 04:37:07 pm

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Hello everyone, I am Chloe Knoper from Washington D.C., Am here to testify of a great and powerful spell caster called Lord Odume, I was so confused and devastated when my Husband left me without a word, I needed him back desperately because I loved him so much, So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promise that in less than 72 hours he will come back to me. Behold after I did all he asked to my greatest surprise my husband who had refuses to speak with me came back home and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advice you contact him for your testimonies.
Below are his contact details
Email: allpowerfulspellhome@gmail.com
WhatsApp: +1(331)348-5516
https://www.facebook.com/lordodume

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Natasha Wilson link
6/14/2022 02:56:08 am

My name is Natasha Wilson. I am here to make a review about how Dr Patrick  helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, few months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted, before then I had heard about Dr Patrick while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank Dr Patrick for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advise you to contact Dr Patrick he can help you as well. You can contact him on his Email drpatrickspellcaster@gmail.com or on his whatsapp number +1 662 493 2087 this is his website https://drpatrickspellcast.wixsite.com/my-site/contact

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6/23/2022 04:28:52 am


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6/23/2022 12:38:04 pm

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Stephanie Jane
6/27/2022 01:36:33 pm

A POWERFUL SPELL TO HELP YOU GET YOUR EX LOVER BACK NO MATTER HOW LONG YOU BROKE UP OR WHOM HE/SHE MAY BE WITH NOW DR BOB WILL HELP YOU GET THEM BACK CONTACT DR. BOB VIA WHATSAPP : ( +2349153314547 ) EMAIL: drbobsupernaturalspelltemple@gmail.com

Hello am STEPHANIE JANE from the united state, i read some testimony about Dr  Bob   on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr  Bob   she said Dr  Bob   is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr  Bob   which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up,  And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster, Dr Bob His private mail :  drbobsupernaturalspelltemple@gmail.com WhatsApp him directly :+2349153314547
https://www.facebook.com/drbobsupernaturalspelltemple/ 

Reply
EVELIN KAY
6/27/2022 05:23:30 pm

GET YOUR EX LOVER TO RESTORE YOUR BROKEN RELATIONSHIP, MARRIAGE RESTORED.

I’m just upset that I have been in pain and crying for so long and many times. Thank you dromokpo@gmail.com
I wished I would have found you earlier, you would have saved me from a lot of pain for the past five years my ex lover left me for another woman in just 2 days i contacted you Dr Omokpo you brought my broken relationship back
I spent a small fortune enough to take my dream trip to South Carolina but what’s the point in taking a dream trip without the love of my life. Dr Omokpo has given me hope and his honesty is a breath of fresh air, I feel so good and heavy happiness in my heart to get my ex lover back. Who I thought he was gone forever. We are married now as I share my testimony with you. If you have broken relationship or broken marriage or you want to get your ex lover back kindly contact: dromokpo@gmail.com

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