Eyecare Mistakes to Avoid

Most of us want to live a healthy lifestyle by getting enough sleep, exercising, and eating a well-balanced diet, but overall health also includes eye health. 

There may be ways you are putting your eye health at risk without realizing it. The first step in making the best eye health choices is recognizing habits that may harm your eyes. 
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Below are several common mistakes that people may make that may adversely affect their eye health. 

Not making eye health a priority: It is common to take your eyesight for granted. Many of us do not even think about eye health until it becomes a problem, but it is important to be proactive, and that includes getting regular eye exams. Certain eye diseases only cause symptoms when they are in the advanced stages. The American Academy of Ophthalmology recommends getting a comprehensive eye exam by age 40. 

Not following contact lens directions: According to the FDA, contact lenses can lead to eye irritation, infection, and corneal ulcers. However, you greatly decrease your risk of complications when you follow the manufacturer's directions, such as how long you can wear the lenses. 

Overeating fried, processed, or sugary foods: A diet high in certain foods can increase your risk of becoming overweight and developing diabetes. People with diabetes are at an increased risk of eye diseases that threaten vision, such as diabetic retinopathy. 

Ignoring eye issues: It is common to let certain eye issues take a back seat to our busy lives, but if you notice frequent blurry vision, dry eyes, or a change in your vision, it is essential to see an eye doctor. Waiting too long to see an eye doctor can increase the risk of developing complications that may affect eyesight. 

Not wearing sunglasses: Too much exposure to the sun's UV light can adversely impact your vision and eye health. It can also increase lines and wrinkles around your eyes. According to the American Academy of Ophthalmology, UV exposure increases your risk of cataracts and eye cancer. Don’t skip the sunglasses. Even on a cloudy day, wearing sunglasses that provide 100 percent UV ray protection is important. 

Thinking vision loss is normal as you age: Some vision changes do occur as we age, but assuming all vision problems are normal due to aging is incorrect. Certain conditions that can lead to vision loss are treatable. Do not hesitate to see an eye doctor if you develop a decrease in vision as you age.

Skipping safety eyewear: Eye injuries can occur at work, home, and school. They can cause a variety of injuries, including those that may lead to blindness. However, wearing appropriate eye protection for the activity can prevent injuries in many cases. According to Prevent Blindness, about 90 percent of eye injuries are preventable by wearing protective eyewear. 

Not removing eye makeup when you go to sleep: This may seem like a harmless thing to do, but sleeping in your eye makeup can cause irritation and scratch the eye, which can lead to an infection. Take a few minutes before you fall asleep and use a cotton swab to remove all makeup around the eyes. 

The good news is that you can make small changes that promote healthy eyes by becoming more aware of your habits. Take charge of your eye health and protect your vision! We hope that the above information helps you start taking the right steps for your vision. If you would like to ask whether an appointment with one of our eye doctors would be appropriate at this time, call our office at 508-746-8600.