Eye and vision problems affect both men and women, but men may be especially at risk for certain eye problems. June is Men’s Health Month. It is a good time for the guys to focus on their well-being, and that includes eye health. Below are 10 ways for men to keep their eyes healthy and maintain good vision. |
Do not smoke
Get enough key vitamins
- Red peppers
- Tomatoes
- Oranges
- Spinach
- Broccoli
- Carrots
- Strawberries
Exercise regularly
Pay attention to signs and symptoms
- Blurred vision
- You have floaters
- Eye pain
- Chronically dry eyes
- Flashes of light
Maintain a healthy weight
Manage chronic health conditions
This reluctance to see their physician may increase their risks of diseases such as diabetes, high blood pressure, and heart disease. Having a chronic health condition can increase your risk of eye problems down the road but diagnosing and treating chronic health conditions can lower your risk of eye problems.
Get enough sleep
Avoid too much UV exposure
Protect your eyes
Get regular eye exams
If you would like to ask whether an appointment with one of our eye doctors would be appropriate at this time, call our office at 508-746-8600.